DO YOU RUMBLE?
Rumble Boxing is full-body, boxing-inspired group fitness designed for all fitness levels. Each 10-round 45-minute fight is evenly split between the skills and drills of boxing and the transformative power of strength training.

10 Rounds. 2 Fists. ZERO Experience Necessary.

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*Available at Participating Studios.

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Check your inbox for what to expect before your first class and look out for your booking confirmation email to see your starting SPOT position (hint: bag side, floor side).

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Rumble Boxing is full-body, boxing-inspired group fitness designed for all fitness levels. Each 10-round 45-minute fight is evenly split between the skills and drills of boxing and the transformative power of strength training.

10 Rounds. 2 Fists. ZERO Experience Necessary.
Rumble Boxing Trainer Mona wearing Red WINK Wraps

THE WORK

The 10-round, 45-minute fight is evenly divided between two styles of training. Half of the class is spent exploring the skills and drills of boxing, and the other half is spent on the transformative power of resistance training.

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THE VIBES

With a mega-watt sound system and custom playlists available only at Rumble, the room collectively thumps to old school and new school beats. And while the music will help you smash, the vibes in the room are decidedly inclusive and positive. When we say, “10 rounds, 2 fists, ZERO experience necessary,” we truly mean it.

It’s not uncommon to see first time boxers next to professional or amateur fighters. No matter your fitness level, we squad up and Rumble together.

Man hitting a punching bag

REAP REWARDS IN EVERY ROUND™

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BOXING
Whether you’re shadowboxing or hitting it on the bag, run the six punches with combos designed to fire up your arms, upper body, and core.
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HIIT
Programmed intervals of work and recovery will kick the whole body into high gear. Leave it all on the floor (or bag) and walk out of class feeling victorious.
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METCON
Metabolic Conditioning is the no-frill combo of resistance and cardio moves packed into quick bursts of work. It'll put you and your metabolism to work.
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STRENGTH
Knock out head-to-toe strength and bodyweight circuits at your bench; add light, medium, or heavy dumbbells to challenge your muscles.
Rumble Boxing Trainer Krishinda Doing Dumbbell Curl

JOIN #TEAMRUMBLE TODAY

All fitness levels welcome >> 10 rounds, 2 fists, 0 experience necessary

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